Tag: acidic foods

Foods that Cause Tooth Decay | Bell Dentist

When it comes to tooth decay, it’s important to know the main culprit – acid. Acid is what eats away at our enamel and causes cavities. Acid can enter our mouths in one of two ways: either directly through what we eat (citrus fruits, for example), or as a byproduct when oral bacteria consume the sugars that we eat.

Ultimately, a simple way to identify foods that cause tooth decay is to ask whether it’s acidic or sweet/starchy. Acidic foods include things like citrus fruits, tomatoes, vinegar, kombucha and sour candy. Sweet/starchy foods include things like candy, soda or sugar-sweetened beverages, fruit, bread, cereal, pasta and crackers.

The longer these things interact with your teeth, the greater the chance for tooth decay to occur. For example, sipping on soda throughout the day, or chewing a gooey caramel treat, increases the amount of sugar that coat your teeth. Bacteria love to feast on this sugar, creating an acidic environment and putting your teeth at risk for decay.

To help protect your teeth against tooth decay:

  • Reduce your consumption of sweets and refined starches
  • Enjoy acidic foods in moderation or as part of a meal
  • Decrease or eliminate your consumption of soda or sugar-sweetened beverages
  • Swish with water after meals and snacks
  • Maintain good oral hygiene to brush away plaque buildup (floss at least once a day and brush twice a day)

And, as always, make sure to visit us regularly so we can remove tartar buildup and assess for early signs of decay.

If you would like to find out more about the causes of tooth decay, contact Dr. Ahmadi at 323-312-0500 to schedule a consultation or visit www.dentalimplantcare.com for additional information.

Dr. Mike Ahmadi proudly serves Bell and all surrounding areas.

Effects of Soda on Your Teeth | Bell Dentist

Ever seen those videos where someone puts a baby tooth in a glass of soda and watches it decay? Well, the effect of soda in an actual mouth is a bit different. You have your saliva to help wash away the sugar, you eat other things throughout the day, and brush at least twice a day to remove debris or plaque.

Nevertheless, soda is not something we recommend you consume more often than a once-in-awhile treat. Here’s why:

Sugar. Soda has an extremely high sugar content. The bacteria that cause tooth decay feed off of sugar and excrete acid, which is what causes tooth decay. The more sugar our teeth have to interact with, the more prone to decay they will be.

Acid. Think diet soda is a better alternative? Even though it contains zero sugar, it can still contain acids such as phosphoric acid or citric acid. Acid eats away at a tooth’s enamel and leaves it prone to decay.

Colors. Caramel color, Yellow 5, etc. Any type of artificial coloring can cause tooth-staining. If you prefer your teeth sparkling white, it’s best to stay away from soda.

Instead of soda, we recommend spicing up your daily beverages with other alternatives. How about some sparkling water or plain water infused with fresh fruit? When you do drink soda, make sure to rinse with water afterwards. And, as always, keep up with regular brushing and flossing to protect those precious teeth!

If you would like to find out more about the effects of soda on your teeth, contact Dr. Ahmadi at 323-312-0500 to schedule a consultation or visit www.dentalimplantcare.com for additional information.

Dr. Mike Ahmadi proudly serves Bell and all surrounding areas.